A number of ways may be adapted to lower cholesterol in the blood and to live a healthy life. Normal range of blood cholesterol varies in normal individuals and in cardiac patients who are advised to keep LDL even lower. HDL plays a vital role in removal of extra cholesterol from the blood through metabolism in liver a major organ rich in cholesterol. HDL also prevents accumulation of fats in the blood vessels and keeps the blood flow healthy and normal. HDL is found in fish, almonds and walnuts and its high levels keep your heart healthy.
A change in lifestyle is a great deal essential in order to keep your heart young and healthy. This may be carried out by following simple yet significant routines and eating habits. Starting your day with a healthy breakfast and then moving towards a low-fat diet in lunch and supper. Exercise, jogging or mild walk improves the level of HDL and helps to lower cholesterol in the blood.